This soup is delicious as an appetizer or your main meal. Eat it vegetarian style as is, or with some roasted chicken or Turkey for added protein. Sweet Potatoes are high in beta-carotene, are good for digestion and can aid in blood sugar regulation. Ginger helps maintain normal blood circulation and strengthens immunity. Print Sweet Potato…
Strawberry Banana Green Smoothie II
This is one of my favorite smoothies to make. Strawberries and bananas go so well together that I like to try different combinations that incorporate these two great fruits. This energizing smoothie is perfect for breakfast, whenever you need an energy boost, or you are just in the mood for something refreshing and nutritious. 5.0 from…
Easy Overnight Oats
These overnight oats are a great change from traditional warm oatmeal. The oats soak up the almond milk and end up being the perfect texture and consistency. Place in the refrigerator overnight and wake up to a breakfast that you will really enjoy and want to make over and over again. Print Easy Overnight Oats…
Spinach Tomato and Cheddar Muffin Pan Frittatas
Perfect individual portion size and very easy to make. They are also great for eating on the go. Store leftovers in the refrigerator and reheat when you are ready to eat again. 5.0 from 5 reviews Print Spinach, Tomato and Cheddar Muffin Pan Frittatas Recipe type: Breakfast Cuisine: Eggs Serves: 6 Easy to make, easy to…
Beef and Vegetable Stuffed Pumpkins
I found some great sugar pumpkins at the farmer’s market and wanted to use them as part of a main dish. I was also craving some lean beef so I thought why not cook the two together and utilize the pumpkin itself to hold the beef (with some veggies too of course!)- that is how…
Pumpkin Overnight Oats
I made this the other night, and after tasting it, all I’ve been thinking about is that I can’t wait to make it again! I need to go buy some more pumpkin! Pumpkin is great for your eyesight, your skin, weight loss and even may reduce the risk of cancer – just a few more reasons…
Apple Cider Doughnuts with Maple Cinnamon Glaze (wheat free)
Apple cider + doughnuts + maple syrup +cinnamon! Perfect for Fall, perfect for your sweet tooth, not so bad for your body. These mini doughnuts may be small but they are packed full of sweetness, so you can satiate your craving for something sweet with just one…maybe two. Print Apple Cider Doughnuts with Maple Cinnamon Glaze Recipe…
Easy and Healthy Chocolate Pudding
You can’ t tell that it’s healthy and it’s very easy to make! Don’t grab those prepackaged pudding cups or pudding mix packets, make yourself a healthy and very satisfying alternative! Print Easy and Healthy Chocolate Pudding Recipe type: Dessert Serves: 6 Ingredients 4 Medium Ripe Bananas 1 Medium Ripe Haas Avocado ¼ c. Cocoa Powder ¼ c….
Homemade Chicken Noodle Soup
Sometimes you just need some chicken soup, but those store brand or canned soups just don’t compare to something homemade. Those soups are also usually high in sodium, which is not good for your health or your figure. Try this recipe to warm you up on a chilly day, soothe an upset stomach or just…
Chocolate Peanut Butter Matzo
All I can say about these is that they are really good and very easy to make! These treats are a great alternative to a high calorie/ high sugar cookie or brownie and you get protein from the peanut butter. Also, don’t forget that dark chocolate is high in antioxidants. Print Chocolate Peanut Butter Matzo Recipe…
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