A light and healthy meal. You get many nutrients from a variety of vegetables, a good amount of fiber and you can add ground turkey if you want more protein. A great recipe to eat anytime of the year. 5.0 from 1 reviews Print Spaghetti Squash with Vegetables and Feta Recipe type: Main Serves: 5 Ingredients…
Glowing Green Smoothie
This is the smoothie recipe that started my love for having a healthy and delicious green smoothie for breakfast everyday. It not only energizes you all day, it helps you maintain a healthy weight, is packed full of vitamins, gives you glowing skin, and makes your hair strong and shiny. The recipe is by Kimberly Snyder and…
Easy Stovetop Popcorn
I have developed a new obsession with popcorn. I was never really popcorn lover mostly because it was always too salty, too oily, had that fake bright yellow stuff on it and it didn’t taste fresh. Now there are many options to buy healthy popcorn but they will cost you a pretty penny and you…
Banana Oat Muffins (gluten free)
Fresh bananas, oats, gluten free, lower sugar, uses coconut oil and very delicious. I fed a number of these to my co-worker until I developed the right recipe for them! It’s a tough job, but someone has to taste test healthy muffins for the greater good. These are also made using a cupcake pan, rather than a muffin pan,…
Chicken Vegetable Soup
A healthy and hearty soup that is low in fat. Carrots, parsnips, spinach and cannellini beans give you nutritious vitamins and fiber, while the chicken provides protein. This home made soup is also hydrating, since the broth is made from water rather than using processed high sodium store bought broth. Print Chicken Vegetable Soup Recipe type: Main Serves: 5 …
Smoked Salmon Scrambled Eggs
I love smoked salmon. Not only do I love the taste but smoked salmon is high in protein, omega-3 fatty acids and contains a good amount of iron (just make sure to pick a smoked salmon that is not too high in sodium). For this dish, I combined smoked salmon and eggs and served it…
Chocolate Chip Macadamia Nut Cookies
Free of refined sugar and wheat. I previously posted this recipe with white chocolate but these are really great using semi sweet chocolate chips as well. The macadamia nuts add some great health benefits – they contain monounsaturated fatty acids which aids the cardiovascular system, and they contain a good deal of healthy fiber. So these…
Hot Cocoa (Dairy and Refined Sugar Free)
Its cold outside up here in North East! We just got through the blizzard Juno and I needed something hot and sweet to warm me up. Try this hot cocoa recipe that is dairy and refined sugar free, and you won’t feel guilty about enjoying it on a cold day! Print Hot Cocoa (Dairy and…
Healthy Chicken Salad
I was craving chicken salad the other day but I always feel that store bought chicken salad never really tastes that great and can be loaded with too much sodium and mayo and other not-so-good-for-you ingredients. So instead, I made some homemade chicken salad that hit the spot, is healthy, and is easy to make! Print Healthy…
White Chocolate Macadamia Nut Cookies (gluten free)
I love white chocolate macadamia nut cookies, but like most cookies, they are not very good for you. So I created a healthier version that helps with my cravings and doesn’t include refined sugar or wheat flour. Give them a try for a great treat! Print White Chocolate Macadamia Nut Cookies Recipe type: Dessert Prep time: 5 mins…
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