A light and healthy meal. You get many nutrients from a variety of vegetables, a good amount of fiber and you can add ground turkey if you want more protein. A great recipe to eat anytime of the year. 5.0 from 1 reviews Print Spaghetti Squash with Vegetables and Feta Recipe type: Main Serves: 5 Ingredients…
Sweet Potato and Ginger Soup
This soup is delicious as an appetizer or your main meal. Eat it vegetarian style as is, or with some roasted chicken or Turkey for added protein. Sweet Potatoes are high in beta-carotene, are good for digestion and can aid in blood sugar regulation. Ginger helps maintain normal blood circulation and strengthens immunity. Print Sweet Potato…
Spinach Tomato and Cheddar Muffin Pan Frittatas
Perfect individual portion size and very easy to make. They are also great for eating on the go. Store leftovers in the refrigerator and reheat when you are ready to eat again. 5.0 from 5 reviews Print Spinach, Tomato and Cheddar Muffin Pan Frittatas Recipe type: Breakfast Cuisine: Eggs Serves: 6 Easy to make, easy to…
Southwest Chopped Salad
The avocado dressing really steps up this delicious Southwestern style salad. Print Southwest Chopped Salad Recipe type: Main Cuisine: Salad Serves: 1 Ingredients Salad: 5-6 Romaine Lettuce Heart Leaves ¼ c. Shredded Cheddar Cheese 3 Tomato Slices, chopped into cubes ¼ c. Onion, chopped ¼ c. Black Beans, canned ¼ c. Red Beans, canned ¼ c. Corn,…
Extra Healthy Greek Salad
Try this new twist on the Greek salad for a refreshing light lunch or dinner. Add chickpeas for some extra protein. Print Extra Healthy Greek Salad Recipe type: Main Cuisine: Salad Serves: 1 Ingredients 5 Romaine Lettuce Leaves, chopped 1 Large Baby Bella Mushroom, sliced 4 Cucumber Slices, quartered 4 Red Onion Slices 4 Pitted Kalamata Olives 2-3 Peperoncini…
Simple Nutritious Salad
This salad is simple, nutritious and quick to throw together. It gives you energy, aids with digestion, is low fat and is packed full of antioxidants and anti-inflammatory benefits from the beets. Print Simple Nutritious Salad Recipe type: Main Cuisine: Salad Serves: 1 Ingredients Use as much of the follow ingredients as you would like! (just don’t over-do…