A healthy and hearty soup that is low in fat. Carrots, parsnips, spinach and cannellini beans give you nutritious vitamins and fiber, while the chicken provides protein. This home made soup is also hydrating, since the broth is made from water rather than using processed high sodium store bought broth. Print Chicken Vegetable Soup Recipe type: Main Serves: 5 …
Smoked Salmon Scrambled Eggs
I love smoked salmon. Not only do I love the taste but smoked salmon is high in protein, omega-3 fatty acids and contains a good amount of iron (just make sure to pick a smoked salmon that is not too high in sodium). For this dish, I combined smoked salmon and eggs and served it…
Chocolate Chip Macadamia Nut Cookies
Free of refined sugar and wheat. I previously posted this recipe with white chocolate but these are really great using semi sweet chocolate chips as well. The macadamia nuts add some great health benefits – they contain monounsaturated fatty acids which aids the cardiovascular system, and they contain a good deal of healthy fiber. So these…
Hot Cocoa (Dairy and Refined Sugar Free)
Its cold outside up here in North East! We just got through the blizzard Juno and I needed something hot and sweet to warm me up. Try this hot cocoa recipe that is dairy and refined sugar free, and you won’t feel guilty about enjoying it on a cold day! Print Hot Cocoa (Dairy and…
Healthy Chicken Salad
I was craving chicken salad the other day but I always feel that store bought chicken salad never really tastes that great and can be loaded with too much sodium and mayo and other not-so-good-for-you ingredients. So instead, I made some homemade chicken salad that hit the spot, is healthy, and is easy to make! Print Healthy…
White Chocolate Macadamia Nut Cookies (gluten free)
I love white chocolate macadamia nut cookies, but like most cookies, they are not very good for you. So I created a healthier version that helps with my cravings and doesn’t include refined sugar or wheat flour. Give them a try for a great treat! Print White Chocolate Macadamia Nut Cookies Recipe type: Dessert Prep time: 5 mins…
Sweet Potato and Ginger Soup
This soup is delicious as an appetizer or your main meal. Eat it vegetarian style as is, or with some roasted chicken or Turkey for added protein. Sweet Potatoes are high in beta-carotene, are good for digestion and can aid in blood sugar regulation. Ginger helps maintain normal blood circulation and strengthens immunity. Print Sweet Potato…
Strawberry Banana Green Smoothie II
This is one of my favorite smoothies to make. Strawberries and bananas go so well together that I like to try different combinations that incorporate these two great fruits. This energizing smoothie is perfect for breakfast, whenever you need an energy boost, or you are just in the mood for something refreshing and nutritious. 5.0 from…
Easy Overnight Oats
These overnight oats are a great change from traditional warm oatmeal. The oats soak up the almond milk and end up being the perfect texture and consistency. Place in the refrigerator overnight and wake up to a breakfast that you will really enjoy and want to make over and over again. Print Easy Overnight Oats…
Spinach Tomato and Cheddar Muffin Pan Frittatas
Perfect individual portion size and very easy to make. They are also great for eating on the go. Store leftovers in the refrigerator and reheat when you are ready to eat again. 5.0 from 5 reviews Print Spinach, Tomato and Cheddar Muffin Pan Frittatas Recipe type: Breakfast Cuisine: Eggs Serves: 6 Easy to make, easy to…
- « Previous Page
- 1
- …
- 5
- 6
- 7
- 8
- 9
- 10
- Next Page »