I found some great sugar pumpkins at the farmer’s market and wanted to use them as part of a main dish. I was also craving some lean beef so I thought why not cook the two together and utilize the pumpkin itself to hold the beef (with some veggies too of course!)- that is how…
Pumpkin Overnight Oats
I made this the other night, and after tasting it, all I’ve been thinking about is that I can’t wait to make it again! I need to go buy some more pumpkin! Pumpkin is great for your eyesight, your skin, weight loss and even may reduce the risk of cancer – just a few more reasons…
Apple Cider Doughnuts with Maple Cinnamon Glaze (wheat free)
Apple cider + doughnuts + maple syrup +cinnamon! Perfect for Fall, perfect for your sweet tooth, not so bad for your body. These mini doughnuts may be small but they are packed full of sweetness, so you can satiate your craving for something sweet with just one…maybe two. Print Apple Cider Doughnuts with Maple Cinnamon Glaze Recipe…
Easy and Healthy Chocolate Pudding
You can’ t tell that it’s healthy and it’s very easy to make! Don’t grab those prepackaged pudding cups or pudding mix packets, make yourself a healthy and very satisfying alternative! Print Easy and Healthy Chocolate Pudding Recipe type: Dessert Serves: 6 Ingredients 4 Medium Ripe Bananas 1 Medium Ripe Haas Avocado ¼ c. Cocoa Powder ¼ c….
White Turkey Chili
This turkey chili is healthy, hearty and tasty. The lack of tomatoes in this recipe also helps reduce the chance of getting heart burn! Print White Turkey Chili Recipe type: Chili Serves: 4 Ingredients 1 lb. 94% Lean Ground Turkey 1.5 tbsp. Extra-Virgin Olive Oil 1 Large Yellow Onion, diced 2 Medium Zucchini, diced 3 Large…
Stuffed Acorn Squash
Fall is here and that means acorn squash is in season. Try this recipe for a healthy filling meal that tastes just as good when you heat it up the next day. Print Stuffed Acorn Squash Recipe type: Main Serves: 4 Ingredients 2 Medium Acorn Squash ½ c. Wild Rice ½ lb. White Meat Ground Turkey ¼ c….
Coconut Mango Chia Seed Pudding
I love this recipe. It is sweet and filling, and great for breakfast or as a snack any time of the day. It is also packed with antioxidants and fiber from the chia seeds. Print Coconut Mango Chia Seed Pudding Recipe type: Breakfast Serves: 2 Ingredients 1 c. Lite Coconut Milk 2 tsp. Chia Seeds ½ Fresh Ripe Mango,…
Pan Seared Scallops and Sauteed Swiss Chard with Bacon
Scallop and sauteed vegetable recipes sometimes call for a lot of butter or oil, but this recipe doesn’t! This is a great meal for when you are craving something a bit more filling but not so fattening. Print Pan Seared Scallops and Sauteed Swiss Chard with Bacon Recipe type: Main Cuisine: Seafood Serves: 2-3 Ingredients 6 Large Scallops…
Cantaloupe Strawberry Green Smoothie
Cantaloupe is great for supporting healthy eyesight and is rich in Vitamin A, Beta-Carotene and Vitamin C – so drink this smoothie and give your body a healthy boost! Print Cantaloupe Strawberry Green Smoothie Serves: 2 Ingredients ½ Canatloupe 8 Frozen Strawberries (double amount if small sized) ½ Frozen Banana 4 handfuls Fresh Baby Spinach…
Simple Cod and Sweet Potato Mash
Cod is a fish that has a light buttery type of flavor and so you really do not need to put much of anything on it. With this easy recipe, you just cook the fish on a pan with some olive oil and you get a delicious and healthy meal. Print Simple Cod and Sweet Potato…
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