What I really like about this recipe is that it resembles a milkshake but does not contain any added sugar, is dairy-free, helps replenish the body with electrolytes, and is a great source of potassium. Enjoy!
Healthy Milk Shake
Serves: 2
Ingredients
- 1 Young Thai Coconut (I buy mine at Whole Foods)
- ¼ tsp Vanilla Extract
- ⅛ tsp Ground Cinnamon
- 4 Ice Cubes
Instructions
- Crack coconut open (see video here on how to do this easily)
- Pour the coconut water into a blender
- Remove the inside meat of the coconut with a bendable spatula (that same video shows you how to do this) and place into the blender as well
- Then add the vanilla extract and ground cinnamon.
- Add 4 ice cubes
- Blend until completely smooth
- Enjoy immediately!
Notes
Don't get intimidated over opening a coconut. You'll get the hang of it, it gets easier every time!
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