Sometimes you just grab whatever you have on hand and create an awesome recipe, sometimes it comes out terrible, but this is one of the great ones! I am actually obsessed with this lasagna. I’ve remade it 3 times in the past month and a half! The sweet potato replaces the pasta and I added…
Bacon Wrapped Chicken Strips
Bacon and chicken is a great combo but I’ve never seen these two brought together in a meal that isn’t terrible for your health…until now. Eaten in moderation, bacon can be part of a healthy diet, but limit your intake. This recipe calls for only one slice of bacon per chicken strip and it uses…
Bison, Carrots and Sauerkraut
Not sure why I decided to combine these ingredients but it came out great! Bison is lower in fat than beef (and tastes just about the same), carrots are great for vision health, and Sauerkraut is great for digestion. So it’s filling and healthy, and easy to make. Give it a try! Print Bison, Carrots and…
Healthy Lunch Salad
Who says that lunch has to be unhealthy? You shouldn’t feel tired after eating lunch, it is a sign that you are eating too much or are eating the wrong things. Try this fresh healthy salad instead. It’s easy to make and you get lots of great vitamins, healthy fats and fiber. Make this salad…
Baked Sweet Potato Chips
I used a variety of sweet potatoes to make these chips and loved the different flavors mixed together. You can do all one type or mix like I did. I used Hannah, Jewel, Japanese and Garnet. The Hannah and Japanese are my favorites! And since these chips are baked (not fried) and use minimal oil,…
Caprese Poached Eggs
I have really been into making my own “caprese” everything lately. The usual caprese salad, then a caprese inspired actual salad with romaine (I’ll have to post that recipe too) and these caprese poached eggs. I bought some nice mozzarella cheese at Whole foods and paired it with an heirloom tomato (but you can use any kind…
Double Chocolate Doughnuts (paleo, gluten free)
National doughnut day may have been last week, but that doesn’t mean that you can’t have (but healthier) doughnuts now! I wanted to partake in the holiday but most doughnuts are waaaaay too sugary and not so great for your body. So I made my own and these definitely hit the spot, like the donuts…
Coconut Chicken
Summer is here (well, I live in Florida so it’s sort of always summer!). Enjoy this healthy and delightful coconut crusted chicken recipe that pairs well with nice weather. The pineapple and coconut flavors make eating chicken not so boring. Plus, it’s beach body friendly! Print Coconut Chicken Prep time: 10 mins Cook time: 8…
Blueberry Banana Peach Smoothie
Skip your morning coffee and drink this energizing and filling green smoothie instead! Packed with anti-inflammatory, anti-cancer, antioxidant, and Vitamin A nutrients – all of that is sure to give your health and energy a boost. Print Blueberry Banana Peach Smoothie Recipe type: Green Smoothie Serves: 2 Ingredients 4 handfuls Baby Spinach ⅓ Cucumber (large) 1…
Chicken Mozzarella
This recipe is not only easy and delicious, it is a great healthier replacement for typical Chicken Parmesan. You can add more spices if you like but this dish does not need much! I also feel that these types of dishes taste even better the next day. Print Chicken Mozzarella Recipe type: Main Prep time: 15…
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