Who says you can’t eat a burger without a bun? I prefer it! Using a Romaine lettuce leaf to wrap the burger keeps bad carbs and inflammatory wheat away and actually let’s you enjoy the taste of the beef itself, which is really why you are eating the burger in the first place. Make sure…
Oven Baked Salmon
I absolutely love this Salmon recipe. It is actually my mom’s recipe but I kicked it up a notch in the healthy department by using a mix of natural spices instead of a premixed seasoning. This salmon also doesn’t leave you with that heavy stomach feeling that other overly buttered/oiled recipes tend to do. Salmon…
Ground Turkey with Mushrooms & Brussels Sprouts
Lunch today – May not look like much but it’s really good! Ground turkey with crimini mushrooms and Brussels sprouts. Easy and delightful! Print Ground Turkey with Mushrooms & Brussels Sprouts Prep time: 10 mins Cook time: 12 mins Total time: 22 mins Serves: 3 Ingredients 1 lb. Ground Turkey 6 Brussels Sprouts, quartered 6…
Roasted Pork Tenderloin
Nothing beats a quick, healthy and easy meal. Pair with a side vegetables for a balanced meal of lean protein and veggies. It is great the next day as leftovers as well! Enjoy. Print Roasted Pork Tenderloin Recipe type: Main Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 Ingredients 1 lb….
Sweet Potato Veggie Lasagna
Sometimes you just grab whatever you have on hand and create an awesome recipe, sometimes it comes out terrible, but this is one of the great ones! I am actually obsessed with this lasagna. I’ve remade it 3 times in the past month and a half! The sweet potato replaces the pasta and I added…
Bacon Wrapped Chicken Strips
Bacon and chicken is a great combo but I’ve never seen these two brought together in a meal that isn’t terrible for your health…until now. Eaten in moderation, bacon can be part of a healthy diet, but limit your intake. This recipe calls for only one slice of bacon per chicken strip and it uses…
Bison, Carrots and Sauerkraut
Not sure why I decided to combine these ingredients but it came out great! Bison is lower in fat than beef (and tastes just about the same), carrots are great for vision health, and Sauerkraut is great for digestion. So it’s filling and healthy, and easy to make. Give it a try! Print Bison, Carrots and…
Coconut Chicken
Summer is here (well, I live in Florida so it’s sort of always summer!). Enjoy this healthy and delightful coconut crusted chicken recipe that pairs well with nice weather. The pineapple and coconut flavors make eating chicken not so boring. Plus, it’s beach body friendly! Print Coconut Chicken Prep time: 10 mins Cook time: 8…
Chicken Mozzarella
This recipe is not only easy and delicious, it is a great healthier replacement for typical Chicken Parmesan. You can add more spices if you like but this dish does not need much! I also feel that these types of dishes taste even better the next day. Print Chicken Mozzarella Recipe type: Main Prep time: 15…
Healthy Asian Chicken Wings
Typical Asian style chicken wings are very high in sodium and unhealthy. I recently bought some coconut aminos and decided to see how well it would work to recreate a healthy version of these chicken wings…and they came out delicious! Usually this type of recipe would require soy sauce (high in sodium and made with…
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