Spaghetti Squash Casserole with Ground Turkey
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Ingredients
  • 1 Large Spaghetti Squash
  • 1 lb. Lean Ground Turkey
  • 1 tsp. Onion Granules (or powder)
  • ½ tsp. Garlic Granules (or powder)
  • ½ tsp. Ground Black Pepper
  • ¼ tsp. Fine Sea Salt
  • ½ tbsp. Dried Rosemary
  • 1 can Diced Tomatoes, 14.5 oz.
  • ½ cup Shredded Part Skim Mozzarella Cheese
  • Parmesan Cheese to sprinkle on top of each serving
  • Cooking Spray (I use spray olive oil)
Instructions
  1. Preheat oven to 375°
  2. Cut Spaghetti Squash in half lengthwise. Scoop out all seeds.
  3. Spray all sides of each half of Spaghetti Squash with cooking spray and place face down on a cookie sheet. Bake for 20-30 minutes, until skin can be easily pierced with a knife.
  4. Once cool enough to handle, use a fork to scrape out the "spaghetti" like flesh of each half. The fork with help separate out the spaghetti.
  5. Place the spaghetti in a large bowl and set aside.
  6. In a skillet, cook the ground turkey, making sure to separate into small chunks. Also mix in the onion granules, garlic granules and black pepper. Cook until the turkey is browned.
  7. Add the ½ can of diced tomato (with juice), rosemary and salt. Cook 2-3 minutes, until liquid is absorbed.
  8. Combine the turkey with the spaghetti squash and fold in until well mixed.
  9. Transfer to an ungreased baking dish.
  10. Sprinkle the mozzarella cheese on top on the mixture.
  11. Bake for 25 minutes, uncovered.
  12. Remove from oven and let cool for 5-10 minutes.
  13. Serve yourself a plate and sprinkle with some Parmesan cheese.
  14. Enjoy!!
Recipe by LeanMeanKitchen at https://leanmeankitchen.com/spaghetti-squash-casserole-with-ground-turkey/