Cheesy Broccoli and Cauliflower Bake
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Ingredients
  • 3 tbsp. Coconut Milk (canned)
  • ¼ c. Parmesan Cheese, grated
  • ¾ c. Shredded Cheddar Cheese
  • ¼ tsp. Ground Black Pepper
  • ¼ tsp. Granulated Garlic
  • 1 Head Cauliflower
  • 1 Head Broccoli
Instructions
  1. Preheat oven to 400° F
  2. Rinse the broccoli and cauliflower well, pat dry with paper towel, then chop and place into a large bowl.
  3. In a small bowl mix all of the spices and coconut milk. Pour onto the cauliflower and broccoli and toss to coat.
  4. Place the chopped pieces into a casserole dish.
  5. Sprinkle on the Parmesan and Cheddar cheeses, then lightly toss again.
  6. Cover the casserole dish with tin foil, place in oven and bake for 25 minutes.
  7. Remove from oven, let cool slightly and then enjoy!
Nutrition Information
Serving size: 1 of 6 Calories: 118.6 Fat: 7.3 g Carbohydrates: 7.6 g Sugar: .1 g Sodium: 212.4 mg Fiber: 3.3 g Protein: 8 g
Recipe by LeanMeanKitchen at https://leanmeankitchen.com/cheesy-broccoli-and-cauliflower-bake/