Healthy Oven Baked Chicken Wings
- 2.5-3 lbs. Chicken Wings
- 1 Cholula Hot Sauce, 5 fl. oz. bottle
- 1 tbsp. Butter
- ½ tbsp. Ground Black Pepper (or to taste)
- Using a sharp knife, cut through and remove the skin on the chicken wings.
- Place the skinless wings into a large bowl, then toss with ground pepper.
- In a pan, melt the butter. Add the entire bottle of hot sauce and mix together well.
- Dump the hot sauce/ butter mixture over the wings and coat each wing well.
- Place the bowl of wings in the refrigerator for 30 minutes.
- Preheat your oven to 375°.
- Lightly coat a baking pan with cooking spray, and arrange the wings on it one inch apart.
- Put in oven and bake for 30 minutes.
- Using tongs, flip over each wing. Then cook for an additional 20 minutes.
- Let wings cool for a few minutes on top of tin foil placed over a cooling rack.
- Once cool enough to handle, serve yourself and enjoy!
Serving size: 1 wing Calories: 47.3 g Fat: 1.5 g Carbohydrates: 0 Sugar: 0 Sodium: 115 g Fiber: 0 Protein: 6.4 g Cholesterol: 17.8 mg
Recipe by LeanMeanKitchen at https://leanmeankitchen.com/healthy-oven-baked-chicken-wings/
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