This soup is very easy to make and is very nutritious, plus quite delightful! Lots of fiber, plant-based protein and high in potassium, folate and vitamin B6. Black beans are actually considered one of the world’s most healthy foods.
Easy Black Bean and Salsa Soup
Recipe type: Main Dish
Prep time:
Cook time:
Total time:
Serves: 4-5
Ingredients
- 2 cans Black Beans (15 oz, no salt added), drained and rinsed
- 1.5 c. Vegetable Broth, low sodium
- 1 c. Chunky Salsa
- 1 tsp. Ground Cumin
Instructions
- Put all ingredients into blender, then blend until desired consistency has been reached. You can blend until completely smooth or leave it a bit chunky if that is your preference.
- Move mixture into a large pot and heat over medium until entire soup is heated.
- Serve yourself a bowl with a little bit of sour cream and extra salsa on top or add some roasted chicken for more protein.
- Enjoy!
Notes
I like to use fresh salsa made a Wholefoods, but if you will be using canned salsa, try picking an organic one with less sodium. Not all salsas are created equal!
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