I absolutely love coconut rice but traditional recipes call for a lot of sugar, so I created my own and it is not only really delicious, but healthy too! No white sugar is used here, only natural maple syrup. The recipe also calls for using Organic California White Basmati Rice, which is the rice that has…
Spinach, Tomato and Potato Frittata
This is a great recipe for a weekend brunch (or really anytime, because I’ve eaten it for dinner before!), and it’s very easy to make. Packed with protein, healthy fats and energizing veggies. If you want to make this dish Paleo, try using a Hannah Sweet Potato (less sweet than others) instead of the regular…
Cauliflower Soup with Potatoes and Cheddar
This soup actually tastes just like a creamy potato soup but without the high fat, calories, flour or milk. To be honest I was actually surprised with how delicious it came out! Definitely going to be a repeat recipe in my house. Print Cauliflower Soup with Potatoes and Cheddar Serves: 5 Ingredients 2 tbsp. Unsalted…
Baked Kale Crisps
Easy and healthy alternative to chips! Let’s face it, potato chips aren’t the healthiest food and neither are any other chips. How about bagged veggie chips…well those usually have added ingredients too so you’d have to really dig through the junk to find a good one. These kale chips are easy to make, and made from…
Easy Black Bean and Salsa Soup
This soup is very easy to make and is very nutritious, plus quite delightful! Lots of fiber, plant-based protein and high in potassium, folate and vitamin B6. Black beans are actually considered one of the world’s most healthy foods. Print Easy Black Bean and Salsa Soup Recipe type: Main Dish Prep time: 5 mins Cook time: …
Cheesy Broccoli and Cauliflower Bake
Happy 2017 everyone! Sorry that I have not posted anything in a while, but we bought a house, moved in, have been doing renovations and were without a kitchen for several weeks so I’ve been behind on creating new recipes. So here is my first post of the year, a delightful way to eat your…
Parmesan Roasted Potatoes
Potatoes are such an easy and delicious side dish but sometimes they need a little variation. These potatoes are roasted with Parmesan cheese and have a little kick to them from the black pepper. Great paired with any kind of protein. Print Parmesan Roasted Potatoes Recipe type: Side Dish Prep time: 10 mins Cook time: 40…
Greek Muffin Pan Frittatas
What I love about egg muffins is that the combinations are endless. This is my “Greek” egg muffin creation with Feta, tomatoes, spinach and Kalamata Olives. Great for brunch, parties and on the go! Print Greek Muffin Pan Frittatas Recipe type: Breakfast Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 6 …
Sweet Potato Veggie Lasagna
Sometimes you just grab whatever you have on hand and create an awesome recipe, sometimes it comes out terrible, but this is one of the great ones! I am actually obsessed with this lasagna. I’ve remade it 3 times in the past month and a half! The sweet potato replaces the pasta and I added…
Healthy Lunch Salad
Who says that lunch has to be unhealthy? You shouldn’t feel tired after eating lunch, it is a sign that you are eating too much or are eating the wrong things. Try this fresh healthy salad instead. It’s easy to make and you get lots of great vitamins, healthy fats and fiber. Make this salad…