Nothing beats a quick, healthy and easy meal. Pair with a side vegetables for a balanced meal of lean protein and veggies. It is great the next day as leftovers as well! Enjoy. Print Roasted Pork Tenderloin Recipe type: Main Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 Ingredients 1 lb….
Strawberry Almond Muffins (gluten free)
I had a bunch of strawberries that I needed to use so I figured I’d use them for some kind of dessert. Voila! These delicious muffins were created. The combination of strawberries and almond flavor is awesome. I tried two different ways of making these, one which uses coconut flour and creates a more moist…
Bacon Wrapped Chicken Strips
Bacon and chicken is a great combo but I’ve never seen these two brought together in a meal that isn’t terrible for your health…until now. Eaten in moderation, bacon can be part of a healthy diet, but limit your intake. This recipe calls for only one slice of bacon per chicken strip and it uses…
Bison, Carrots and Sauerkraut
Not sure why I decided to combine these ingredients but it came out great! Bison is lower in fat than beef (and tastes just about the same), carrots are great for vision health, and Sauerkraut is great for digestion. So it’s filling and healthy, and easy to make. Give it a try! Print Bison, Carrots and…
Baked Sweet Potato Chips
I used a variety of sweet potatoes to make these chips and loved the different flavors mixed together. You can do all one type or mix like I did. I used Hannah, Jewel, Japanese and Garnet. The Hannah and Japanese are my favorites! And since these chips are baked (not fried) and use minimal oil,…
Coconut Chicken
Summer is here (well, I live in Florida so it’s sort of always summer!). Enjoy this healthy and delightful coconut crusted chicken recipe that pairs well with nice weather. The pineapple and coconut flavors make eating chicken not so boring. Plus, it’s beach body friendly! Print Coconut Chicken Prep time: 10 mins Cook time: 8…
Healthy Asian Chicken Wings
Typical Asian style chicken wings are very high in sodium and unhealthy. I recently bought some coconut aminos and decided to see how well it would work to recreate a healthy version of these chicken wings…and they came out delicious! Usually this type of recipe would require soy sauce (high in sodium and made with…
Slow Cooker Pork with Sweet Potato and Apple
What I love about slow cooker recipes is that you can toss all ingredients into the pot and forget about it for a while. No other work requires except for enjoying the delightful scent of whatever it is that you are cooking! Try this recipe for a good amount of protein, healthy carbs and all natural…
Healthier Oven Baked Chicken Wings
I have to say that these are SO good! I actually like them much better than regular fatty wings. I was on a mission to create simple but delicious and healthier wings, and this recipe is just that. Head over to Appliance Hunter for Bosch oven settings explained. At first I made a batch with…
Slow Cooker Vegetable Soup
Using a slow cooker to make this soup was super easy! I wanted a vegetable soup that didn’t require too much work so I came up with this recipe. Perfect for warming up these cold winter days. It’s even cold down here in Florida! Print Slow Cooker Vegetable Soup Recipe type: Soup Prep time: 10 mins Cook time: …