This soup actually tastes just like a creamy potato soup but without the high fat, calories, flour or milk. To be honest I was actually surprised with how delicious it came out! Definitely going to be a repeat recipe in my house. Print Cauliflower Soup with Potatoes and Cheddar Serves: 5 Ingredients 2 tbsp. Unsalted…
Easy Black Bean and Salsa Soup
This soup is very easy to make and is very nutritious, plus quite delightful! Lots of fiber, plant-based protein and high in potassium, folate and vitamin B6. Black beans are actually considered one of the world’s most healthy foods. Print Easy Black Bean and Salsa Soup Recipe type: Main Dish Prep time: 5 mins Cook time: …
Slow Cooker Vegetable Soup
Using a slow cooker to make this soup was super easy! I wanted a vegetable soup that didn’t require too much work so I came up with this recipe. Perfect for warming up these cold winter days. It’s even cold down here in Florida! Print Slow Cooker Vegetable Soup Recipe type: Soup Prep time: 10 mins Cook time: …
Chicken Vegetable Soup
A healthy and hearty soup that is low in fat. Carrots, parsnips, spinach and cannellini beans give you nutritious vitamins and fiber, while the chicken provides protein. This home made soup is also hydrating, since the broth is made from water rather than using processed high sodium store bought broth. Print Chicken Vegetable Soup Recipe type: Main Serves: 5 …
Sweet Potato and Ginger Soup
This soup is delicious as an appetizer or your main meal. Eat it vegetarian style as is, or with some roasted chicken or Turkey for added protein. Sweet Potatoes are high in beta-carotene, are good for digestion and can aid in blood sugar regulation. Ginger helps maintain normal blood circulation and strengthens immunity. Print Sweet Potato…
Homemade Chicken Noodle Soup
Sometimes you just need some chicken soup, but those store brand or canned soups just don’t compare to something homemade. Those soups are also usually high in sodium, which is not good for your health or your figure. Try this recipe to warm you up on a chilly day, soothe an upset stomach or just…
Miso Chicken Ramen Soup
This soup with noodles is lower in sodium than traditional ramen noodle soups, uses more chicken for protein, and satisfies that ramen craving you might be having! Print Miso Chicken Ramen Soup Cuisine: Soup Serves: 5 Ingredients 1.5 tbsp Toasted Sesame Oil or Extra Virgin Olive Oil 1 bunch Scallions 1 clove Garlic 1 tbsp. Fresh…