This soup with noodles is lower in sodium than traditional ramen noodle soups, uses more chicken for protein, and satisfies that ramen craving you might be having! Print Miso Chicken Ramen Soup Cuisine: Soup Serves: 5 Ingredients 1.5 tbsp Toasted Sesame Oil or Extra Virgin Olive Oil 1 bunch Scallions 1 clove Garlic 1 tbsp. Fresh…
Pan Seared Scallops and Sauteed Swiss Chard with Bacon
Scallop and sauteed vegetable recipes sometimes call for a lot of butter or oil, but this recipe doesn’t! This is a great meal for when you are craving something a bit more filling but not so fattening. Print Pan Seared Scallops and Sauteed Swiss Chard with Bacon Recipe type: Main Cuisine: Seafood Serves: 2-3 Ingredients 6 Large Scallops…
Simple Cod and Sweet Potato Mash
Cod is a fish that has a light buttery type of flavor and so you really do not need to put much of anything on it. With this easy recipe, you just cook the fish on a pan with some olive oil and you get a delicious and healthy meal. Print Simple Cod and Sweet Potato…
Southwest Chopped Salad
The avocado dressing really steps up this delicious Southwestern style salad. Print Southwest Chopped Salad Recipe type: Main Cuisine: Salad Serves: 1 Ingredients Salad: 5-6 Romaine Lettuce Heart Leaves ¼ c. Shredded Cheddar Cheese 3 Tomato Slices, chopped into cubes ¼ c. Onion, chopped ¼ c. Black Beans, canned ¼ c. Red Beans, canned ¼ c. Corn,…
Lean Cheeseburger on a Wheat Belly Biscuit
Warm weather brings BBQs, which can jeopardize your healthy eating, but you don’t have to miss out on those juicy delicious burgers. You can enjoy a “lean” burger that does not sacrifice any flavor! This recipe uses lean ground sirloin and, instead of high carb burger buns, you eat your burger on top of a “What…
Extra Healthy Greek Salad
Try this new twist on the Greek salad for a refreshing light lunch or dinner. Add chickpeas for some extra protein. Print Extra Healthy Greek Salad Recipe type: Main Cuisine: Salad Serves: 1 Ingredients 5 Romaine Lettuce Leaves, chopped 1 Large Baby Bella Mushroom, sliced 4 Cucumber Slices, quartered 4 Red Onion Slices 4 Pitted Kalamata Olives 2-3 Peperoncini…
Pork Carnitas Lettuce Tacos
A healthy take on pork tacos, and it still tastes delicious! These tacos use our Healthier Slow Cooker Pork Carnitas recipe for the pork. Print Pork Carnitas Lettuce Tacos Recipe type: Main Cuisine: Taco Serves: 10 Ingredients Pork Carnitas 1 Head of Butter Lettuce 1 Avocado Pico De Gallo – store bought (whole foods makes a great…
Healthier Slow Cooker Pork Carnitas
This pork carnitas recipe uses pork loin, instead of the usual pork shoulder, cutting down on fat and calories. 4.7 from 3 reviews Print Healthier Slow Cooker Pork Carnitas Recipe type: Main Serves: 5-6 Ingredients 2.5 -3 lbs Pork Loin (this is a leaner cut than the usual pork shoulder) 4 c. Low Sodium Chicken Broth…
Simple Nutritious Salad
This salad is simple, nutritious and quick to throw together. It gives you energy, aids with digestion, is low fat and is packed full of antioxidants and anti-inflammatory benefits from the beets. Print Simple Nutritious Salad Recipe type: Main Cuisine: Salad Serves: 1 Ingredients Use as much of the follow ingredients as you would like! (just don’t over-do…
Shrimp, Squid and Asparagus Noodles
This is a great seafood pasta recipe that isn’t so bad for you. You get veggies, and a good amount of lean protein in this dish. It also uses yolk free egg noodles to cut down on the cholesterol and fat. Print Shrimp, Squid and Asparagus Noodles Recipe type: Main Cuisine: Seafood Serves: 4 Ingredients 1 lb….
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