I was craving chicken salad the other day but I always feel that store bought chicken salad never really tastes that great and can be loaded with too much sodium and mayo and other not-so-good-for-you ingredients. So instead, I made some homemade chicken salad that hit the spot, is healthy, and is easy to make! Print Healthy…
Sweet Potato and Ginger Soup
This soup is delicious as an appetizer or your main meal. Eat it vegetarian style as is, or with some roasted chicken or Turkey for added protein. Sweet Potatoes are high in beta-carotene, are good for digestion and can aid in blood sugar regulation. Ginger helps maintain normal blood circulation and strengthens immunity. Print Sweet Potato…
Easy Overnight Oats
These overnight oats are a great change from traditional warm oatmeal. The oats soak up the almond milk and end up being the perfect texture and consistency. Place in the refrigerator overnight and wake up to a breakfast that you will really enjoy and want to make over and over again. Print Easy Overnight Oats…
Spinach Tomato and Cheddar Muffin Pan Frittatas
Perfect individual portion size and very easy to make. They are also great for eating on the go. Store leftovers in the refrigerator and reheat when you are ready to eat again. 5.0 from 5 reviews Print Spinach, Tomato and Cheddar Muffin Pan Frittatas Recipe type: Breakfast Cuisine: Eggs Serves: 6 Easy to make, easy to…
Beef and Vegetable Stuffed Pumpkins
I found some great sugar pumpkins at the farmer’s market and wanted to use them as part of a main dish. I was also craving some lean beef so I thought why not cook the two together and utilize the pumpkin itself to hold the beef (with some veggies too of course!)- that is how…
Pumpkin Overnight Oats
I made this the other night, and after tasting it, all I’ve been thinking about is that I can’t wait to make it again! I need to go buy some more pumpkin! Pumpkin is great for your eyesight, your skin, weight loss and even may reduce the risk of cancer – just a few more reasons…
Homemade Chicken Noodle Soup
Sometimes you just need some chicken soup, but those store brand or canned soups just don’t compare to something homemade. Those soups are also usually high in sodium, which is not good for your health or your figure. Try this recipe to warm you up on a chilly day, soothe an upset stomach or just…
White Turkey Chili
This turkey chili is healthy, hearty and tasty. The lack of tomatoes in this recipe also helps reduce the chance of getting heart burn! Print White Turkey Chili Recipe type: Chili Serves: 4 Ingredients 1 lb. 94% Lean Ground Turkey 1.5 tbsp. Extra-Virgin Olive Oil 1 Large Yellow Onion, diced 2 Medium Zucchini, diced 3 Large…
Stuffed Acorn Squash
Fall is here and that means acorn squash is in season. Try this recipe for a healthy filling meal that tastes just as good when you heat it up the next day. Print Stuffed Acorn Squash Recipe type: Main Serves: 4 Ingredients 2 Medium Acorn Squash ½ c. Wild Rice ½ lb. White Meat Ground Turkey ¼ c….
Coconut Mango Chia Seed Pudding
I love this recipe. It is sweet and filling, and great for breakfast or as a snack any time of the day. It is also packed with antioxidants and fiber from the chia seeds. Print Coconut Mango Chia Seed Pudding Recipe type: Breakfast Serves: 2 Ingredients 1 c. Lite Coconut Milk 2 tsp. Chia Seeds ½ Fresh Ripe Mango,…
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