Water is a much healthier choice than high sugar and calorie drinks like juice or soda, and it is recommended that we should drink at least 8 cups of water a day. However, water can get kind of boring sometimes. Don’t reach for those other not so healthy choices, and make yourself some infused water…
Spaghetti Squash Casserole with Ground Turkey
My favorite recipes are those you create when you combine different ingredients that you are craving and come up with something delicious but also healthy. This is what happened here. I was craving spaghetti bolognese (not so healthy with high carbs and red meat), and cheese (not the best either) and tomato sauce (can irritate…
Healthy Cuban Shredded Pork
I love this recipe and have been making it for a few years now. What I like about it is that it has a nice delicate flavor and goes well with any kind of side dish. It is also easy on your stomach as well. Print Healthy Cuban Shredded Pork Recipe type: Main Serves: 5 Ingredients…
Tricolor Potatoes
Add some fun to your meals by eating the different colored counterparts to the usual vegetable like these tricolor creamer potatoes, tricolor carrots and purple cauliflower. You will not only get a colorful meal but also additional nutrients not found in the common vegetable. Print Tricolor Potatoes Prep time: 5 mins Cook time: 20 mins…
Ham and Swiss Zucchini Sandwich
I’ll be honest, I was not too sure about those cucumber boat sandwiches that I have seen floating around the internet… However, I sort of tried it today because I really wanted a ham and cheese sandwich but I didn’t have any bread because I don’t eat it often. Looking in my fridge, I found some zucchini (no…
Healthy Salad with Shrimp
The weather is warming up, and summer will be here soon! OK, I may be getting a little ahead of myself (its only 46 degrees right now in NYC) but warmer weather brings cravings for lighter types of food. Salads are a great way of getting a good amount of vegetable and protein servings in one,…
Spaghetti Squash with Vegetables and Feta
A light and healthy meal. You get many nutrients from a variety of vegetables, a good amount of fiber and you can add ground turkey if you want more protein. A great recipe to eat anytime of the year. 5.0 from 1 reviews Print Spaghetti Squash with Vegetables and Feta Recipe type: Main Serves: 5 Ingredients…
Easy Stovetop Popcorn
I have developed a new obsession with popcorn. I was never really popcorn lover mostly because it was always too salty, too oily, had that fake bright yellow stuff on it and it didn’t taste fresh. Now there are many options to buy healthy popcorn but they will cost you a pretty penny and you…
Chicken Vegetable Soup
A healthy and hearty soup that is low in fat. Carrots, parsnips, spinach and cannellini beans give you nutritious vitamins and fiber, while the chicken provides protein. This home made soup is also hydrating, since the broth is made from water rather than using processed high sodium store bought broth. Print Chicken Vegetable Soup Recipe type: Main Serves: 5 …
Smoked Salmon Scrambled Eggs
I love smoked salmon. Not only do I love the taste but smoked salmon is high in protein, omega-3 fatty acids and contains a good amount of iron (just make sure to pick a smoked salmon that is not too high in sodium). For this dish, I combined smoked salmon and eggs and served it…
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