I absolutely love coconut rice but traditional recipes call for a lot of sugar, so I created my own and it is not only really delicious, but healthy too! No white sugar is used here, only natural maple syrup. The recipe also calls for using Organic California White Basmati Rice, which is the rice that has…
Spinach, Tomato and Potato Frittata
This is a great recipe for a weekend brunch (or really anytime, because I’ve eaten it for dinner before!), and it’s very easy to make. Packed with protein, healthy fats and energizing veggies. If you want to make this dish Paleo, try using a Hannah Sweet Potato (less sweet than others) instead of the regular…
Cauliflower Soup with Potatoes and Cheddar
This soup actually tastes just like a creamy potato soup but without the high fat, calories, flour or milk. To be honest I was actually surprised with how delicious it came out! Definitely going to be a repeat recipe in my house. Print Cauliflower Soup with Potatoes and Cheddar Serves: 5 Ingredients 2 tbsp. Unsalted…
Baked Kale Crisps
Easy and healthy alternative to chips! Let’s face it, potato chips aren’t the healthiest food and neither are any other chips. How about bagged veggie chips…well those usually have added ingredients too so you’d have to really dig through the junk to find a good one. These kale chips are easy to make, and made from…
Lettuce Bun Burger
Who says you can’t eat a burger without a bun? I prefer it! Using a Romaine lettuce leaf to wrap the burger keeps bad carbs and inflammatory wheat away and actually let’s you enjoy the taste of the beef itself, which is really why you are eating the burger in the first place. Make sure…
Easy Black Bean and Salsa Soup
This soup is very easy to make and is very nutritious, plus quite delightful! Lots of fiber, plant-based protein and high in potassium, folate and vitamin B6. Black beans are actually considered one of the world’s most healthy foods. Print Easy Black Bean and Salsa Soup Recipe type: Main Dish Prep time: 5 mins Cook time: …
Cheesy Broccoli and Cauliflower Bake
Happy 2017 everyone! Sorry that I have not posted anything in a while, but we bought a house, moved in, have been doing renovations and were without a kitchen for several weeks so I’ve been behind on creating new recipes. So here is my first post of the year, a delightful way to eat your…
Oven Baked Salmon
I absolutely love this Salmon recipe. It is actually my mom’s recipe but I kicked it up a notch in the healthy department by using a mix of natural spices instead of a premixed seasoning. This salmon also doesn’t leave you with that heavy stomach feeling that other overly buttered/oiled recipes tend to do. Salmon…
Pumpkin Pancakes (gluten free, paleo)
Start your morning with some fall-inspired pumpkin pancakes! Gluten-free, refined sugar free, and easy to make. Anything pumpkin flavored is a GO during this season. Enjoy! Print Pumpkin Pancakes (gluten free, paleo) Recipe type: Breakfast Prep time: 5 mins Total time: 5 mins Serves: 8 pancakes Ingredients 2 Large Brown Eggs 3 tbsp. Pumpkin Puree ½…
Cucumber, Lemon & Rosemary Infused Water
This earthy but refreshing infused water is such a great recipe for Fall. The rosemary really pairs well with the acidity of the lemons and the fresh taste of the cucumbers. Combined them on a whim and was pleasantly surprised! Print Cucumber, Lemon & Rosemary Infused Water Ingredients 1 Cucumber, sliced 1 Lemon, sliced…
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