What I really like about this recipe is that it resembles a milkshake but does not contain any added sugar, is dairy-free, helps replenish the body with electrolytes, and is a great source of potassium. Enjoy! Print Healthy Milk Shake Serves: 2 Ingredients 1 Young Thai Coconut (I buy mine at Whole Foods) ¼ tsp Vanilla…
Veggie Spaghetti Squash Casserole
I was craving vegetables but also something warm and filling. I also like to get colorful when making vegetarian dishes to get a variety of nutrients. The combination of carrots, mushrooms, zucchini and tomato with spaghetti squash came out great! The cheese tied it all together wonderfully. Healthy and tasty! Print Veggie Spaghetti Squash Casserole…
Fresh Ginger Tea
Ginger has some great healing powers – it helps with relieving digestive problems such as nausea, loss of appetite, motion sickness and pain. Its also contains very potent anti-inflammatory compounds and helps boost the immune system. Make yourself a nice hot cup of ginger tea to not only improve your health, but also to enjoy a…
Easy Healthy Mashed Potatoes
Mashed potatoes are such a great staple side dish, but depending on how they are prepared, can be not so nutritious. This recipe is an easy and healthy way to enjoy mashed potatoes without all the extra bad stuff. Print Easy Healthy Mashed Potatoes Serves: 6 Ingredients 2 Large Red Potatoes ¼ tbsp. Butter ⅛…
Banana Walnut Oatmeal
Breakfast is important, so why not enjoy it?! This oatmeal recipe has it all – oats are healthy carbs and give you energy, bananas help with muscle cramps and ease stomach issues, walnuts provide healthy fats and the maple syrup is a natural sweetener which is antioxidant rich! Print Banana Walnut Oatmeal Recipe type: Breakfast Serves: 2 Ingredients…
Coconut Water Green Smoothie
This recipe is my attempt to recreate the Kale Kolada smoothie from Juice Generation, which I used to love getting when I lived in NYC. I nailed it! This smoothie is great because #1. Its Delicious! #2. Very hydrating and replenishes electrolytes #3. Banana is a great source of potassium #4. It includes healthy greens. So,…
Mexican Muffin Pan Frittatas
These Frittatas are so easy to make and are really delicious. They are great for eating during any meal of the day and are easy to eat on the go. They are also protein packed to keep you full. Print Mexican Muffin Pan Frittatas Recipe type: Breakfast Serves: 6 Ingredients 6 Large Brown Eggs 12…
Strawberry Basil Infused Water
Water is a much healthier choice than high sugar and calorie drinks like juice or soda, and it is recommended that we should drink at least 8 cups of water a day. However, water can get kind of boring sometimes. Don’t reach for those other not so healthy choices, and make yourself some infused water…
Carob Chip and Coconut Cookies (paleo, gluten free)
These cookies are super good, just made them up on a whim. This was my first time using carob chips and the mix between the carob and the coconut is great! They are also low in sugar. Give them a try! 🙂 5.0 from 1 reviews Print Carob Chip and Coconut Cookies Recipe type: Healthy Treats…
Spaghetti Squash Casserole with Ground Turkey
My favorite recipes are those you create when you combine different ingredients that you are craving and come up with something delicious but also healthy. This is what happened here. I was craving spaghetti bolognese (not so healthy with high carbs and red meat), and cheese (not the best either) and tomato sauce (can irritate…
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