Start your morning with some fall-inspired pumpkin pancakes! Gluten-free, refined sugar free, and easy to make. Anything pumpkin flavored is a GO during this season. Enjoy! Print Pumpkin Pancakes (gluten free, paleo) Recipe type: Breakfast Prep time: 5 mins Total time: 5 mins Serves: 8 pancakes Ingredients 2 Large Brown Eggs 3 tbsp. Pumpkin Puree ½…
Pumpkin Freezer Bites
So it’s technically Autumn but it’s not quite cold in a lot places yet, so these pumpkin freezer bites are perfect to get your Fall-pumpkin-fix in and keep you cool at the same time. They are full of protein, low in sugar, easy to make, and last a while (if you don’t eat them all!) since they…
Parmesan Roasted Potatoes
Potatoes are such an easy and delicious side dish but sometimes they need a little variation. These potatoes are roasted with Parmesan cheese and have a little kick to them from the black pepper. Great paired with any kind of protein. Print Parmesan Roasted Potatoes Recipe type: Side Dish Prep time: 10 mins Cook time: 40…
Key Lime Bars (paleo, dairy & gluten free)
I love key lime pie, or I say that I do until I eat it and feel sick afterwards. There is so much sugar in a key lime pie, making it a terrible choice for a healthy diet (and too much sugar gives me a headache), but I can’t deny that it is tasty. That being…
Mini Burger Appetizers
These mini burgers are great as appetizers for any event. Easy to make and don’t include any unnecessary fillers either. Definitely easy to eat them all yourself! Can be made with or without cheese. Serve with a side of ketchup to dip, and get creative by adding some avocado or a pickle to them if you…
Chocolate Zucchini Bread (paleo, gluten free)
What do you do when you accidentally buy too many Zucchini? You make some Zucchini bread, that’s what you do. Of course, this recipe is made with natural maple syrup so it is refined sugar free, and is filling because of the protein and good fats it has in it. First try at this recipe…
Ground Turkey with Mushrooms & Brussels Sprouts
Lunch today – May not look like much but it’s really good! Ground turkey with crimini mushrooms and Brussels sprouts. Easy and delightful! Print Ground Turkey with Mushrooms & Brussels Sprouts Prep time: 10 mins Cook time: 12 mins Total time: 22 mins Serves: 3 Ingredients 1 lb. Ground Turkey 6 Brussels Sprouts, quartered 6…
Roasted Pork Tenderloin
Nothing beats a quick, healthy and easy meal. Pair with a side vegetables for a balanced meal of lean protein and veggies. It is great the next day as leftovers as well! Enjoy. Print Roasted Pork Tenderloin Recipe type: Main Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 Ingredients 1 lb….
Strawberry Almond Muffins (gluten free)
I had a bunch of strawberries that I needed to use so I figured I’d use them for some kind of dessert. Voila! These delicious muffins were created. The combination of strawberries and almond flavor is awesome. I tried two different ways of making these, one which uses coconut flour and creates a more moist…
Greek Muffin Pan Frittatas
What I love about egg muffins is that the combinations are endless. This is my “Greek” egg muffin creation with Feta, tomatoes, spinach and Kalamata Olives. Great for brunch, parties and on the go! Print Greek Muffin Pan Frittatas Recipe type: Breakfast Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 6 …
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