Summer is here! Cool off from the heat with these super easy to make and refreshing popsicles. Only two ingredients used and dairy free. Enjoy! Print Orange Creamsicles (dairy-free) Serves: 6 Ingredients 1¼ c. Coconut Milk (full fat), canned ¾ c. Natural Orange Juice (or freshly squeezed oranges) Instructions Blend coconut milk and orange juice…
Pumpkin Pie (paleo, dairy & gluten free)
Thanksgiving is right around the corner so I’m sending you some love by posting this pumpkin pie that is gluten free, dairy free, and paleo friendly. You don’t have to be unhealthy to enjoy all of the great desserts of the season and holidays. Enjoy! Print Pumpkin Pie (paleo, dairy & gluten free) Prep time: 15…
Pumpkin Freezer Bites
So it’s technically Autumn but it’s not quite cold in a lot places yet, so these pumpkin freezer bites are perfect to get your Fall-pumpkin-fix in and keep you cool at the same time. They are full of protein, low in sugar, easy to make, and last a while (if you don’t eat them all!) since they…
Key Lime Bars (paleo, dairy & gluten free)
I love key lime pie, or I say that I do until I eat it and feel sick afterwards. There is so much sugar in a key lime pie, making it a terrible choice for a healthy diet (and too much sugar gives me a headache), but I can’t deny that it is tasty. That being…
Chocolate Zucchini Bread (paleo, gluten free)
What do you do when you accidentally buy too many Zucchini? You make some Zucchini bread, that’s what you do. Of course, this recipe is made with natural maple syrup so it is refined sugar free, and is filling because of the protein and good fats it has in it. First try at this recipe…
Strawberry Almond Muffins (gluten free)
I had a bunch of strawberries that I needed to use so I figured I’d use them for some kind of dessert. Voila! These delicious muffins were created. The combination of strawberries and almond flavor is awesome. I tried two different ways of making these, one which uses coconut flour and creates a more moist…
Double Chocolate Doughnuts (paleo, gluten free)
National doughnut day may have been last week, but that doesn’t mean that you can’t have (but healthier) doughnuts now! I wanted to partake in the holiday but most doughnuts are waaaaay too sugary and not so great for your body. So I made my own and these definitely hit the spot, like the donuts…
Blueberry Coconut Chia Seed Pudding
Blueberries and chia seeds are both considered superfoods. Blueberries are packed with antioxidants, high in potassium and vitamin C, are anti-inflammatory and can lower your risk of heart disease and cancer. Chia seeds are high in fiber and protein, and are a good source of calcium, Omega-3 fatty acids and phosphorous. So when you mix these two together…
Healthy Milkshake
What I really like about this recipe is that it resembles a milkshake but does not contain any added sugar, is dairy-free, helps replenish the body with electrolytes, and is a great source of potassium. Enjoy! Print Healthy Milk Shake Serves: 2 Ingredients 1 Young Thai Coconut (I buy mine at Whole Foods) ¼ tsp Vanilla…
Carob Chip and Coconut Cookies (paleo, gluten free)
These cookies are super good, just made them up on a whim. This was my first time using carob chips and the mix between the carob and the coconut is great! They are also low in sugar. Give them a try! 🙂 5.0 from 1 reviews Print Carob Chip and Coconut Cookies Recipe type: Healthy Treats…