Breakfast is important, so why not enjoy it?! This oatmeal recipe has it all – oats are healthy carbs and give you energy, bananas help with muscle cramps and ease stomach issues, walnuts provide healthy fats and the maple syrup is a natural sweetener which is antioxidant rich!
Banana Walnut Oatmeal
Recipe type: Breakfast
Serves: 2
Ingredients
- ⅔ c. Oats
- 1 c. Almond Milk, Unsweetened
- 1 tsp. Maple Syrup
- 1 Banana, sliced
- ¼ c. Walnut Pieces
Instructions
- Mix oats and almond milk and heat for 1.5 minutes in the microwave.
- Mix in maple syrup
- Mix in walnut pieces
- Slice banana and fold into the oatmeal mixture.
- Enjoy!
Notes
If you use sweetened almond milk, omit the maple syrup
Nutrition Information
Serving size: 1 Calories: 270 Fat: 13.1 g Carbohydrates: 36.2 g Sugar: 10 g Sodium: 57.6 mg Fiber: 5.6 g Protein: 6.6 g
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