This turkey chili is healthy, hearty and tasty. The lack of tomatoes in this recipe also helps reduce the chance of getting heart burn! Print White Turkey Chili Recipe type: Chili Serves: 4 Ingredients 1 lb. 94% Lean Ground Turkey 1.5 tbsp. Extra-Virgin Olive Oil 1 Large Yellow Onion, diced 2 Medium Zucchini, diced 3 Large…
Stuffed Acorn Squash
Fall is here and that means acorn squash is in season. Try this recipe for a healthy filling meal that tastes just as good when you heat it up the next day. Print Stuffed Acorn Squash Recipe type: Main Serves: 4 Ingredients 2 Medium Acorn Squash ½ c. Wild Rice ½ lb. White Meat Ground Turkey ¼ c….
Coconut Mango Chia Seed Pudding
I love this recipe. It is sweet and filling, and great for breakfast or as a snack any time of the day. It is also packed with antioxidants and fiber from the chia seeds. Print Coconut Mango Chia Seed Pudding Recipe type: Breakfast Serves: 2 Ingredients 1 c. Lite Coconut Milk 2 tsp. Chia Seeds ½ Fresh Ripe Mango,…
Miso Chicken Ramen Soup
This soup with noodles is lower in sodium than traditional ramen noodle soups, uses more chicken for protein, and satisfies that ramen craving you might be having! Print Miso Chicken Ramen Soup Cuisine: Soup Serves: 5 Ingredients 1.5 tbsp Toasted Sesame Oil or Extra Virgin Olive Oil 1 bunch Scallions 1 clove Garlic 1 tbsp. Fresh…
Pan Seared Scallops and Sauteed Swiss Chard with Bacon
Scallop and sauteed vegetable recipes sometimes call for a lot of butter or oil, but this recipe doesn’t! This is a great meal for when you are craving something a bit more filling but not so fattening. Print Pan Seared Scallops and Sauteed Swiss Chard with Bacon Recipe type: Main Cuisine: Seafood Serves: 2-3 Ingredients 6 Large Scallops…
Cantaloupe Strawberry Green Smoothie
Cantaloupe is great for supporting healthy eyesight and is rich in Vitamin A, Beta-Carotene and Vitamin C – so drink this smoothie and give your body a healthy boost! Print Cantaloupe Strawberry Green Smoothie Serves: 2 Ingredients ½ Canatloupe 8 Frozen Strawberries (double amount if small sized) ½ Frozen Banana 4 handfuls Fresh Baby Spinach…
Simple Chocolate Chip Cookies
I love these cookies because they are just the right amount of sweet, they are light, totally delicious, and not so bad for your like some other cookies. Of course you can’t eat them all at once (even though you will want to) but you can enjoy these with a little less guilt. 4.0 from 1…
Simple Cod and Sweet Potato Mash
Cod is a fish that has a light buttery type of flavor and so you really do not need to put much of anything on it. With this easy recipe, you just cook the fish on a pan with some olive oil and you get a delicious and healthy meal. Print Simple Cod and Sweet Potato…
Southwest Chopped Salad
The avocado dressing really steps up this delicious Southwestern style salad. Print Southwest Chopped Salad Recipe type: Main Cuisine: Salad Serves: 1 Ingredients Salad: 5-6 Romaine Lettuce Heart Leaves ¼ c. Shredded Cheddar Cheese 3 Tomato Slices, chopped into cubes ¼ c. Onion, chopped ¼ c. Black Beans, canned ¼ c. Red Beans, canned ¼ c. Corn,…
Lean Cheeseburger on a Wheat Belly Biscuit
Warm weather brings BBQs, which can jeopardize your healthy eating, but you don’t have to miss out on those juicy delicious burgers. You can enjoy a “lean” burger that does not sacrifice any flavor! This recipe uses lean ground sirloin and, instead of high carb burger buns, you eat your burger on top of a “What…
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