I have to say that these are SO good! I actually like them much better than regular fatty wings. I was on a mission to create simple but delicious and healthier wings, and this recipe is just that. Head over to Appliance Hunter for Bosch oven settings explained. At first I made a batch with…
Ground Turkey with Carrots, Peas and Potatoes
This is probably my favorite recipe. It always hits the spot, is easy to make, and has healthy protein and carbs. You can also eat it alone without a side dish which saves you additional calories. 5.0 from 3 reviews Print Ground Turkey with Carrots, Peas and Potatos Prep time: 10 mins Cook time: 15 mins…
Slow Cooker Vegetable Soup
Using a slow cooker to make this soup was super easy! I wanted a vegetable soup that didn’t require too much work so I came up with this recipe. Perfect for warming up these cold winter days. It’s even cold down here in Florida! Print Slow Cooker Vegetable Soup Recipe type: Soup Prep time: 10 mins Cook time: …
Whipped Sweet Potato with Maple Roasted Pecans
This recipe was a pleasant surprise and it’s 1/8 of the calories of a sweet potato casserole. My family loves having sweet potato casserole for the holidays and so we make it every year. However, it is so bad for you. So much sugar and butter! Most people don’t give sweet potato a chance without adding all…
Healthy Milkshake
What I really like about this recipe is that it resembles a milkshake but does not contain any added sugar, is dairy-free, helps replenish the body with electrolytes, and is a great source of potassium. Enjoy! Print Healthy Milk Shake Serves: 2 Ingredients 1 Young Thai Coconut (I buy mine at Whole Foods) ¼ tsp Vanilla…
Veggie Spaghetti Squash Casserole
I was craving vegetables but also something warm and filling. I also like to get colorful when making vegetarian dishes to get a variety of nutrients. The combination of carrots, mushrooms, zucchini and tomato with spaghetti squash came out great! The cheese tied it all together wonderfully. Healthy and tasty! Print Veggie Spaghetti Squash Casserole…
Fresh Ginger Tea
Ginger has some great healing powers – it helps with relieving digestive problems such as nausea, loss of appetite, motion sickness and pain. Its also contains very potent anti-inflammatory compounds and helps boost the immune system. Make yourself a nice hot cup of ginger tea to not only improve your health, but also to enjoy a…
Easy Healthy Mashed Potatoes
Mashed potatoes are such a great staple side dish, but depending on how they are prepared, can be not so nutritious. This recipe is an easy and healthy way to enjoy mashed potatoes without all the extra bad stuff. Print Easy Healthy Mashed Potatoes Serves: 6 Ingredients 2 Large Red Potatoes ¼ tbsp. Butter ⅛…
Banana Walnut Oatmeal
Breakfast is important, so why not enjoy it?! This oatmeal recipe has it all – oats are healthy carbs and give you energy, bananas help with muscle cramps and ease stomach issues, walnuts provide healthy fats and the maple syrup is a natural sweetener which is antioxidant rich! Print Banana Walnut Oatmeal Recipe type: Breakfast Serves: 2 Ingredients…
Coconut Water Green Smoothie
This recipe is my attempt to recreate the Kale Kolada smoothie from Juice Generation, which I used to love getting when I lived in NYC. I nailed it! This smoothie is great because #1. Its Delicious! #2. Very hydrating and replenishes electrolytes #3. Banana is a great source of potassium #4. It includes healthy greens. So,…
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